Today we know about how to stop hair loss naturally. Hair loss and thinning of hair are one of the common problems for both men and women today. 25% of men under the age of 21 suffer from hair loss. And 45% of women suffer from hair loss at some point in their lives. Let us talk about how to stop hair loss naturally, its major causes, and what to do to fix it. I want to start this article talking about the 6 mistakes you are making on a daily basis that are damaging your hair.
6 Major Mistakes You Are Making That Damaged Your Hair:-
#Mistake No. 1
Remember any source of heat is bad for your hair. Therefore, bathing with hot water, using a dryer or hair straightening machine should be avoided. Are you using a shampoo that contains sulfate? If your sodium shampoo contains sulfate content, check the content of your shampoo. Sodium laurel sulfate is a detergent known for hair loss. Try not to use too many hair products. If you use them, make sure to wash them before sleeping at night.
#Mistake No. 2
Rubbing wet hair vigorously causes hair breakage. So avoid brushing wet hair. Do not tie all your hair tightly, this puts a lot of pressure on the roots and this causes hair fall. Too much emotional stress can also cause hair loss. Fairs have their own fixed cycles. It is like a lithium-ion battery. The more you are outside, the faster the discharge.
#Mistake No. 3
# 3 is poor blood circulation. Nutrients in our bodies flow through the blood. If the blood circulation in your scalp area is low, even if you eat a nutritious diet, your hair will fall. This is because nutrients do not reach the scalp area.
So, how do we improve blood circulation?
- One way is to massage your scalp 3-4 times a week. Now you should pay attention to which oil you use for massage. You should not use oils with artificial fragrance. This is because the artificial aroma contained in it contains alcohol and alcohol is not good for your hair. So, it is better to use mustard oil, coconut, or almond oil. Massage has to be done slowly. If this is done strictly, it can cause a haircut. You can massage your hair before going to sleep and then you can wash it in the morning.
- There is another way to improve blood circulation through exercise. Any exercise is done for 15–20 minutes can improve circulation significantly faster. Especially women, you are also suffering from thyroid or other types of hormonal imbalance, exercise is highly recommended.
#Mistake No. 4
Another major cause of hair loss is an increase in dihydrotestosterone levels. Approximately 90% of hair loss in men is the hormone dihydrotestosterone, commonly known as DHT. Dihydrotestosterone is essentially the formation of testosterone through a biochemical reaction. DHT causes the hair follicles to shorten life span.
Then chokes the hair follicles and eventually turns them down. So, to reduce the level of DHT in someone, one must include DHT blocking foods. Some of the foods that block DHT are fenugreek, almonds, bananas, tomatoes, carrots, mushrooms, etc. I have listed some more DHT blocked foods in the description below. This is one reason why you see bodybuilders that testosterone injections are going bald.
#Mistake No. 5
#5 is poor nutrition. Poor nutrition is a major reason why the hair of both men and women starts thinning at a very young age. If the body is devoid of nutrients for too long, the one thing that can lose hair is this. The body thinks that it can survive without hair on the head. So, it stops making hair and takes care of other vital organs. So, any hormonal imbalance or deficiency or nutrients, the hair has to pay a price. These days, fast food, fat diet, cola, artificial weighters, artificial juices, processed foods are part of every teenager’s diet.
This needs to be fixed. Each strand of hair is made up of protein. So one must definitely have their protein daily dose. Foods like kidney beans, chickpeas, blackchains, lentils, cheese, chicken, fish are rich in protein and should be part of a daily diet. In addition, healthy fat is very important for hair health. Almonds, cashews, peanuts, walnuts, flaxseed are all good sources of healthy fats.
#Mistake No. 6
Eat all green leafy vegetables like spinach cabbage is a great source of iron. And one of the best sources of vitamin C, we have amla or Indian gooseberry. Other sources of Vitamin C are Orange, Lemon, Capsicum, etc. If you eat a well-balanced diet, you see that you will stop losing your hair.
There are 2 types of vitamins –
- Soluble in water
- Fat Soluble
For example – Vitamins A, D, E, and K are all soluble. If you remove fat from your diet, your body is deficient in these vitamins. So make sure that healthy fat is a part of your diet. Also, B vitamins are very important for hair health. Next, iron and vitamin C are very important to stop hair loss. Iron and vitamin C come by hand. This is because vitamin C is very important for absorbing iron in the body. If you take iron, but you do not consume vitamin C, it will not be absorbed.
Therefore, if you apply these basic tips to your lifestyle, you will see that you will stop losing your hair. so friends! I hope you find this article (how to stop hair loss) useful. Okay, if you did, please share and comment and please SUBSCRIBE the Healthy Way Of life site for more informational articles as well. Thank you very much for reading this article.
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